Gewicht registratie (niet in logboek) voor 15 juni 2018
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90,6 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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5486 kcal
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Vet: 159,07g | Eiwit: 505,49g | Kolhy: 527,66g.
Ontbijt: Roasted Potato (Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Liberte Greek Yogurt 0%, Strawberries , Raspberries , Bob's Red Mill Xanthan Gum, Frozen Whole Blueberries, Egg Whites, All Natural Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Gala Apples, PVL Iso-Gold, Brown Rice (Long-Grain, Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, No Name Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Cucumber (with Peel). Diner: Heinz Ketchup No Sugar Added, Egg, Cucumber (with Peel), Basmati Rice (Cooked), Extra Lean Ground Beef. Snacks/Andere: Smucker's Strawberry Jam, Kirkland Signature Natural Peanut Butter, P28 High Protein Bread, President's Choice Frozen Whole Strawberries, Kraft All Natural Peanut Butter with Honey, PVL Iso-Gold, Quaker Quick Oats, Strawberries , Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. meer...
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Gewichtsafname van 4,4 kg per week
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Irongame8's Gewicht Geschiedenis
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