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Time to get serious! I'm not following a specific plan, except for trying to make healthier lifestyle choices. For starters eating less sweets, smaller portion sizes, more water and exercise. Wish me luck.
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73 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 21,4 kg.
Dieet gevolgd: Redelijk Goed.
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1438 kcal
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Vet: 46,36g | Eiwit: 50,65g | Kolhy: 240,48g.
Ontbijt: SPAR 2% Low Fat Milk, Apples. Lunch: Nando's Chicken Strips & Spicy Rice. Diner: Nando's Peri Spinach (Regular). Snacks/Andere: Pringles Original, Nestle Bar One (55g), Cadbury Crunchie (40g), Woolworths Jelly Snakes. meer...
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Gewichtstoename van 0,2 kg per week
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