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Up unfortunately.... but not nearly as bad as I had expected. The last three weeks have been with operation on my foot, feeling ill and a bit depressed. Not being able to get to the gym n yoga class.
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75,5 kg
Tot nu toe verloren: 37,1 kg.
Nog te gaan: 18,8 kg.
Dieet gevolgd: Redelijk Goed.
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755 kcal
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Vet: 35,66g | Eiwit: 47,80g | Kolhy: 58,04g.
Lunch: Cracker Barrel Marble Cheese Slices, Deli Sliced Ham, Fried Egg. Diner: Snow or Sugar Snap Peas , Deli Sliced Ham, No Name Creamy Scalloped Potatoes. meer...
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4457 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, TV Kijken - 10 uren en 30 minuten, Huishoudelijk Werk - 30 minuten, Koken - 30 minuten, Afwassen - 15 minuten, Slapen - 7 uren en 15 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Fietsen (Wielrennen) - 30 minuten, Cardio - 2 uren. meer...
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Gewichtstoename van 0,2 kg per week
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