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Weight Loss going ok. All before you embark on any mahor weight loss I suggest you visit the doctor and get a full blood work-up otherwise you may end up spinning wheels and not getting much traction.
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103,4 kg
Tot nu toe verloren: 50,7 kg.
Nog te gaan: 16,4 kg.
Dieet gevolgd: Redelijk Goed.
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1543 kcal
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Vet: 86,57g | Eiwit: 160,20g | Kolhy: 21,08g.
Ontbijt: Bulk Nutrients Protein Matrix, Rivalus Promasil Milk Chocolate. Lunch: Prawns, Bulk Nutrients Future Whey. Diner: Barbecued Pork Spareribs with Sauce. Snacks/Andere: Green Tea, Benifex Fish Oil (1000 mg). meer...
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Gewichtsafname van 2,8 kg per week
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