|
"Fitness can appear to be a terribly long journey sometimes, but you might as well take the first step!" - So true Spartan WOD and I take that step today. No more overeating, because it's my birthday. That was a lame excuse anyway!!
|
47,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1666 kcal
|
Vet: 44,84g | Eiwit: 157,70g | Kolhy: 183,06g.
Ontbijt: 100% Whey Protein Powder Gold Standard - Vanilla, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Green Tea, Fage Total 0% Greek Yogurt. Lunch: Lettuce, Spinach and Herbs Flour Tortillas, Tomato, Fage, Dill Cucumber Pickles, Chunk Light Tuna in Water. Diner: Beef and Spinach. Snacks/Andere: Choco Roll (Taro), Kashi Go Lean Crunchy Protein and Fiber Bar, Strawberries, Coffee, Blue bunny champ! Snack size vanilla & chocolate, Yo sicle duos. meer...
|
|
1814 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 50 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 36 minuten, Slapen - 7 uren, Rusten - 13 uren en 34 minuten, Huishoudelijk Werk - 2 uren. meer...
|
Gewichtstoename van 8,3 kg per week
|