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Happy weekend all!!! Fun filled family time coming. Movies with the girls and their littles. Celebrations Father's Day with a cookout and soccer games for them. Discipline to keep my focus and time to step up the grind. More strength training planned. Pulling out my weights , bar and step platform and more time on my elliptical. Located stairs at the beach to flights. So I will switch it up workouts.
#Goal
Total body twice a week
core twice a week
squats & lunges twice a week
planks nightly before bed
stretching daily
Once upon a time I use to work out 2 to 3 hrs a day five days a week. I would go to the gym twice day evening and night. 🙏🏻👊🏻💪🏻🏃♀️
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108,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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2 kcal
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Vet: 0,05g | Eiwit: 0,28g | Kolhy: 0,09g.
Ontbijt: Dasani Bottled Water (16.9 oz), Coffee. Snacks/Andere: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). meer...
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gewichtsbehoud
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