kiddiebqueen's Logboek, 17 jun 18

kiddiebqueen's Profiel | < Vorige Invoer |Volgende Vermelding >

I'm so mad at myself. This is completely unacceptable. I was so close to my goal of getting out of the 180s by the end of the month (when I visit my new school). Instead, the past week has just been a steady incline back to my old weight.

86,1 kg Tot nu toe verloren: 6,9 kg. Nog te gaan: 6,7 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 17 juni 2018:

1776 kcal

Vet: 55,55g | Eiwit: 45,91g | Kolhy: 278,48g. Ontbijt: Pancakes with Butter and Syrup. Lunch: Kraft Calorie Wise French Salad Dressing, Dole Classic Iceberg Salad. Diner: Tea with Milk, Chocolate Cake (with Chocolate Frosting), Clark Beans with Maple Syrup, Dempster's Hamburger Buns, Veggie Burgers. Snacks/Andere: Cucumber (with Peel), Compliments Whole Baby Carrots, Skotidakis Tzatziki, Summer Fresh Chick Pea Salad, Quaker Crispy Minis Crunchy Dill, Imperial Movie Style Popcorn, Compliments Ginger Snap Cookies. meer...

2481 kcal

Activiteit: Gras Maaien - 30 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 14 uren. meer...

Gewichtstoename van 2,8 kg per week

1 Ondersteuner Ondersteun

Reacties

I know how easy it is to beat yourself up. Your last few entires have had the same tone. It’s time to start counting the calories and making sure you stay within them. You might not hit 180 by July but you’ll start going the right way again. I know you can do it.

17 jun 18 door lid: TorStar80

Counting calories is one thing but I need to start moving again and it's frustrating because I've been sick (including a super painful sinus headache) for ten days now. I'm so dizzy it's hard to do anything.

17 jun 18 door lid: kiddiebqueen


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