loosinisfun's Logboek, 17 mei 10

gooooooood mornin everyone..weight is up an i dont even care...i kno its salt cause of the polish sausage i had yesterday along with whatever else i partaked in...along with my morning walk and my bike routine..i have added on a movement using a 10 pound dumbbell...using it like a kettle ball exercise..it uses the whole core...and although its a whole body movement im not sure like i thought i might be...rain is going thru again..not sure if we got any of it yet..but will kno once it gets daylight again...rain off an on all day i guess...well...time to get dressed and get this day started once again..get water in an salt out...have a great one...o yeah gotta check out them mator and pepper plants today as well...lol...

140,6 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 13,6 kg.    Dieet gevolgd: Redelijk Goed.

---

680 kcal

Vet: 13,44g | Eiwit: 63,58g | Kolhy: 83,52g.   Ontbijt: pro complex protein shake, skim milk, Banana, water. Lunch: hard egg, Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce, water, Red or Cayenne Pepper. Diner: 100% Whole Wheat Bread-, great value peanut butter. Snacks/Andere: Banana, Gela Delight gelatin dessert(jello), vanilla wafers. meer...

6500 kcal

Activiteit: Fietsen (Snel) - 24 km/h - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur en 31 minuten, Rusten - 10 uren en 19 minuten, Slapen - 8 uren, morning an afternoon situps - 40 minuten. meer...