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Totally over being frustrated about my 1 lb a week progress. I will keep going and in a year I will be happily maintaining what I worked so long and hard for!
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82,6 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 19,6 kg.
Dieet gevolgd: 100%.
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1631 kcal
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Vet: 55,27g | Eiwit: 111,16g | Kolhy: 188,84g.
Ontbijt: Multi/Fiber Weight Loss Whey, Banana, blueberries, Fat Free Milk. Lunch: Andrea's Shepherds Pie, green beans, mushroom ravioli. Diner: Salmon, Low Fat Wraps Italian Herb. Snacks/Andere: Reese's Pieces Candy, Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, Natural String Cheese Part Skim, Jalapeno Smokehouse Almonds, ginger snap. meer...
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Gewichtsafname van 0,4 kg per week
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