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Really stuck this week!
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84,8 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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913 kcal
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Vet: 18,89g | Eiwit: 17,70g | Kolhy: 113,58g.
Ontbijt: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Tangerine, Tea with Milk. Lunch: Waitrose Essential Reduced Fat Houmous, Morrisons Salt and Vinegar Rice Cakes, Bananas , Oranges . Diner: Waitrose Sliced Ox Tongue, Morrisons Seafood Sticks. Snacks/Andere: Pink Lady Apples, Morrisons Rich Tea Biscuits. meer...
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gewichtsbehoud
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 Reacties
Have you had a ‘refeed’? Sometimes that helps you get over a plateau as it jump starts everything x
19 jun 18 door lid: sjward1790
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What is a refeed please? x
19 jun 18 door lid: Joad86
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You over eat on you calories and have a ‘cheat’ day effectively to trick your body out of ‘starvation’ mode.... it might not work for everyone but it works for me but I’m on a VLCD x
19 jun 18 door lid: sjward1790
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Ah I see. Thank you! Makes sense, I'm also low carbing, but still seeing a loss most weeks. Will bear that in mind for future struggles x
19 jun 18 door lid: Joad86
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20 jun 18 door lid: lalight
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It’s stands for very low calorie diet - I’m only eating 800 calories per day
20 jun 18 door lid: sjward1790
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