Gewicht registratie (niet in logboek) voor 19 juni 2018
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91,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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4786 kcal
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Vet: 132,78g | Eiwit: 434,61g | Kolhy: 482,06g.
Ontbijt: Gala Apples, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Liberte Greek Yogurt 0%, Strawberries , Kraft All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Avocados, Cucumber (with Peel), Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cooked Corn (from Frozen), Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Diner: Cucumber (with Peel), Heinz Ketchup No Sugar Added, Extra Lean Ground Beef, Egg, Basmati Rice (Cooked). Snacks/Andere: Country Morning Breaded Chicken Wings, Kraft All Natural Peanut Butter with Honey, D'Italiano Burger Bun, D'Italiano 100% Whole Wheat Hamburger Buns , Smucker's Strawberry Jam, Bell Plantation PB2, P28 High Protein Bread, Raspberries , Blueberries , Strawberries , Fresh Attitude Baby Kale Blend, Fresh Attitude Spring Mix, Greek Yogurt (Cup), 100% Whey Protein Isolate. meer...
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2521 kcal
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Activiteit:
Cardio - 30 minuten, Rusten - 16 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 5,4 kg per week
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