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I wasn't hungry at all pretty much, I think for multiple reasons. One reason I think is because in total I ate around 10g of added sugar, and only 120g of total carbs, my body was starting to use fat for energy. But I think the much more likely reason I wasn't hungry was because I drank a gallon of water/unsweetened tea throughout the day, which I know filled me up a lot.
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47,6 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: 100%.
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1167 kcal
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Vet: 39,65g | Eiwit: 101,67g | Kolhy: 121,29g.
Ontbijt: Jif Natural Creamy Peanut Butter, Kirkland Signature Solid White Albacore in Water, Bananas, Boiled Egg. Lunch: Grape Tomatoes, Kirkland Signature Solid White Albacore in Water, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Diner: Fit & Active Whole Grain Rotini Pasta, Cucumber (with Peel), Marie Callender's Chicken Alfredo, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Green Cabbage. meer...
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1360 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 35 minuten, Abs Workout - 10 minuten, Fitness Blender Leg Workout - 15 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,7 kg per week
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