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Only one lb loss this week. Not surprising I suppose given my 4lb loss last week!! Still I had stuck to the programme 100% and exercised as much as usual.
The challenge is going to give me the incentive to exercise more!!
Starting tomorrow I will try to fit in a walk every 2nd day if not every day.
So for my mini target i now need to loose 7lbs in 3 weeks, a bit of a tough call I think!! But i will give it my all!!
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93,4 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: 100%.
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718 kcal
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Vet: 5,45g | Eiwit: 51,36g | Kolhy: 97,94g.
Ontbijt: banana, bread. Diner: White Sweet Corn (Kernels On Cob, Frozen) , brussel sprouts, Haddock (Fish) . Snacks/Andere: wine. meer...
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3041 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 30 minuten, Autorijden - 3 uren, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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