|
Here we go! Maybe I can break into the 150's soon, that would make my week!
|
73,6 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1491 kcal
|
Vet: 56,08g | Eiwit: 69,82g | Kolhy: 170,42g.
Ontbijt: Greek Cherry Pomegranate Yogurt, coffee creamer (powder) French vanilla, Coffee, Organic Pumpkin Flax Plus Granola. Lunch: Green Peas, Ground Beef, Mashed Potato (from Fresh). Diner: Chips (Side), Tomatillo Salsa, Green Tea, Joey Jr. Burritos. Snacks/Andere: 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey Sausage Snack Sticks, Edamame Soybeans in Pods Snack Pack, Organic Chewy Granola Bars - Pumpkin Flax Plus. meer...
|
Gewichtsafname van 0,5 kg per week
|