|
It's so fun to be in the "yellow" zone. I couldn't figure out why my colors were changing and had to post a question on the forums! I'm a visual person, and I love graphs and charts to track changes. The colors are a nice choice. Can't wait to go green!
|
74,1 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: 100%.
|
|
1389 kcal
|
Vet: 79,52g | Eiwit: 96,89g | Kolhy: 73,84g.
Ontbijt: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Lunch: Columbus Salumeria Italian Dry Salame, Cucumber, Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Giant Eagle Cherry Tomatoes. Diner: Kirkland Signature Hamburger, Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Hamburger. Snacks/Andere: Sunshine Cheez-It Original Snack Crackers (1 oz), Galbani String Cheese, Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Strawberry. meer...
|
|
2423 kcal
|
Activiteit:
TV Kijken - 2 uren, Koken - 15 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 8 uren, Wandelen (Matig) - 5 km/h - 35 minuten, Slapen - 8 uren, Rusten - 4 uren en 50 minuten. meer...
|
Gewichtsafname van 1,3 kg per week
|