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another day. woooohooo. finally survived a week on an actual diet. never made it past three days before. so to celebrate I had a very nice egg and spinach on honey wheat toast, salt and pepper. nom nom nom.
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132,7 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 64,7 kg.
Dieet gevolgd: Redelijk Goed.
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1113 kcal
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Vet: 36,99g | Eiwit: 51,63g | Kolhy: 144,36g.
Ontbijt: Pictsweet Tender Baby Leaf Spinach, Egg, Nature's Own Honey Wheat Bread. Lunch: Broccoli, Fettuccine Alfredo. Diner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Riced Cauliflower with Italian Cheese, InnovAsian Cuisine Garlic Chicken. meer...
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gewichtsbehoud
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