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Ice cream last night, 1 cup soft
Very hot evening June 19/18
1 oz whiskey, neat, friend visited
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89,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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1084 kcal
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Vet: 42,84g | Eiwit: 86,40g | Kolhy: 101,42g.
Ontbijt: Peanut Butter, Oranges, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg. Lunch: Ocean Eclispe Salmon, Multigrain Bread, Wasa Fibre Rye, Mixed Salad Greens. Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name 100% Extra Virgin Olive Oil, Butternut Winter Squash, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Andere: Tangerines (Mandarin Oranges). meer...
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2934 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Zwemmen (Matig) - 30 minuten, Motorrijden - 1 uur, Traplopen - 5 minuten, Sauna - 20 minuten, Slapen - 8 uren, Rusten - 12 uren en 35 minuten, Stretching (Yoga) - 30 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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