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Drank another gallon today, it's really not that hard. I pretty much achieved my goal of 104 lbs, but I'm not super happy. I want to loose weight more fat, but I know I should be losing more weight. I'm 5' 3", so now being 104 lbs, technically underweight right now, even though I'm not really skinny. So I need to start eating a little more, and doing more weight training so I don't end up losing muscle from this diet.
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47,3 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: 100%.
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1079 kcal
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Vet: 40,48g | Eiwit: 93,01g | Kolhy: 93,17g.
Ontbijt: Peach, Jif Natural Creamy Peanut Butter, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Swiss Chard (Without Salt, Drained, Cooked, Boiled), Honeycrisp Apples, Grape Tomatoes. Diner: Edy's Outshine Fruit Bars - Mixed Berry, Newman's Own All Natural Alfredo Pasta Sauce, Skinless Chicken Breast, Swiss Chard (Without Salt, Drained, Cooked, Boiled), Green Cabbage. Snacks/Andere: Wellsley Farms Nonfat Greek Yogurt Plain. meer...
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1443 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 10 minuten, Fitness Blender HIIT Workout - 38 minuten, Rusten - 15 uren en 12 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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