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Ugh, my body hates me. I need to stop overeating. I need motivation. Maybe I'll switch from ChaLEAN back to INSANITY. I don't feel as accomplished after a ChaLEAN workout as I did with an INSANITY workout...
But I really want to try and stick with ChaLEAN, I did just buy a weight set...
Maybe I'll lower my RDI, actually stick to it, and continue on with ChaLEAN?
Yeah, that's my plan.
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47,4 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1447 kcal
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Vet: 35,21g | Eiwit: 98,23g | Kolhy: 197,82g.
Ontbijt: Strawberries, GOLEAN Crunch! Honey Almond Flax, Green Tea, 100% Whey Protein Powder Gold Standard - Vanilla, Fage Total 0% Greek Yogurt. Lunch: Perfectly Simple Peanut Crunch. Diner: Pulled Pork, Wheat Bread. Snacks/Andere: CLAEYS LEMON DROPS, Green Tea, Cupcake. meer...
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1942 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 25 minuten, Rusten - 6 uren en 57 minuten, Huishoudelijk Werk - 3 uren, Bureauwerk - 7 uren en 30 minuten, Slapen - 5 uren en 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 38 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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