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Under my first goal! On to the next...
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67,9 kg
Tot nu toe verloren: 23,7 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: 100%.
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1356 kcal
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Vet: 31,41g | Eiwit: 104,43g | Kolhy: 184,00g.
Ontbijt: Blueberries, Nonfat Peach Greek Yogurt. Lunch: frozen dark cherries, Almond Breeze Unsweetened Original, Natural Almond Butter, Whole Ground Flaxseed Meal, Total 0% Greek Yogurt. Diner: Summer Squash (Crookneck and Straightneck), Almond Breeze Original Unsweetened Non-Dairy Beverage, Frozen Pineapple Tidbits, Bananas, Total 0% Greek Yogurt, Ground Turkey Breast, Stuffed baby peppers. Snacks/Andere: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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2264 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Zitten - 4 uren, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 8 uren en 45 minuten, Cardio Fitness - 1 uur. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Awesome! Keep it up! And I hope we'll find some time to connect soon - I just have a lot of travel ahead of me, like every weekend of August! (-:
31 jul 12 door lid: Heidijoy
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Fantastic! Great, great job, so excited for you!
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crabby Kat's Gewicht Geschiedenis
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