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Slower week with a pulled muscle in my lower back restricted me to light cardio and a few days travelling for work set my eating off a little bit. But progress is progress and apparently I’ve been losing weight fast for five weeks, slowing it down to a healthy rate should make me feel better about it right?
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123,1 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 39,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,7 kg per week
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 Reacties
How r u loosing this much wow! Good for you
22 jun 18 door lid: dzemsta
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1.6 lbs this past week is slower than I have been but also a healthier rate according to professionals.
After meeting with a nutritionist and my fitness trainer who also does sports nutrition, my calorie intake has been increased to slow the weight loss such that my body doesn’t go into starvation / save mode. Or at least that is what we are trying to prevent.
How I lost so much so quick was definitely related to what I can only describe as an immediate and abrupt shift I made to watch carefully what food I was putting into my body, and immediately but gradually increasing my physical activity.
22 jun 18 door lid: jclawst
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