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i have been off for so long... traveling to different states for work i have really put myself on the back burner...
i am now in a perminant position and am ready to take control again
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87,2 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Slecht.
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1149 kcal
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Vet: 58,21g | Eiwit: 35,49g | Kolhy: 122,47g.
Ontbijt: crystal light drink, vienna sausages. Lunch: sliced american cheese, ham, bread. Diner: motts cinnimon applesauce, ramen noodles. Snacks/Andere: diet dr pepper, keebler . meer...
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Gewichtstoename van 0,2 kg per week
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