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Today was kinda my cheat day so I didn't get anything done, tomorrow I can have my weekly tuna can so protein will be easy.
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47,0 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1263 kcal
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Vet: 32,58g | Eiwit: 68,31g | Kolhy: 185,47g.
Ontbijt: Honeycrisp Apples, Kirkland Signature 1% Milk, Quick Oatmeal (1 or 3 Minutes), Peach. Lunch: Cupcake with Icing, Egg, Kirkland Signature Organic Chicken Stock, Kirkland Signature Greek Yogurt, Cream Cheese, Feta Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cherry Tomatoes. Diner: Kirkland Signature Organic Chicken Stock, Feta Cheese. Snacks/Andere: Brown Rice (Medium-Grain, Cooked). meer...
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1307 kcal
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Activiteit:
nothing - 2 minuten, Other stuff during the day and my BMR Boost - 1 minuut, Rusten - 15 uren en 57 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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