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Wowser! I couldn't believe the scale this morning; It's so exciting to see weight drop off! I've had this internal debate going; should I go to Aqua, Zumba, or give my body a break since I've worked out the last 4 days in a row. Now I want to go dance more off in Zumba!
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67,2 kg
Tot nu toe verloren: 24,4 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: 100%.
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1107 kcal
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Vet: 24,16g | Eiwit: 76,37g | Kolhy: 154,59g.
Ontbijt: Shakes - Cappuccino Delight. Lunch: Basil, Edamame Hummus, Zucchini, Bread, homemade whole wheat flax, Egg Substitute, Crumbled Goat Cheese. Diner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ground Turkey Breast & Cabbage Casserole. Snacks/Andere: Blueberries, Nonfat Raspberry Greek Yogurt. meer...
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2346 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur en 30 minuten, Zitten - 3 uren, Winkelen - 45 minuten, Autorijden - 1 uur, Dansen (Hoog Tempo, Aerobic) - 1 uur, Slapen - 8 uren, Rusten - 8 uren en 45 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
Great Zumba class; Gina is an awesome instructor. I had to redo this since my kindle turned Gina into Tina. Third Zumba class in the past week; I think I'm addicted, lol. Stopped at TJ Maxx & bought another exercise top. :o)
01 aug 12 door lid: crabby Kat
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Yes! I need more of those too. Tshirts get soaked.
02 aug 12 door lid: Heidijoy
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Wow - CK, you are losing so well right now! Go Zumba!
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crabby Kat's Gewicht Geschiedenis
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