Gewicht registratie (niet in logboek) voor 25 juni 2018
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92,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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4247 kcal
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Vet: 119,53g | Eiwit: 391,75g | Kolhy: 397,84g.
Ontbijt: Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel) , Green String Beans, Boneless Skinless Chicken Breast, Bob's Red Mill Xanthan Gum, Egg, Kraft All Natural Peanut Butter with Honey, Apples , Kirkland Signature Egg Whites, Quaker Quick Oats, Dairyland Fat Free Cottage Cheese. Lunch: Compliments Extra Lean Ground Chicken, PVL Iso-Gold, Bananas , Tim Hortons Chocolate Chip Muffin, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter, Quick Oats (3-5 Min), Cucumber (with Peel), Cooked Corn (from Frozen), Brown Rice (Long-Grain, Cooked) . Diner: Egg, Cucumber (with Peel), Basmati Rice (Cooked), Extra Lean Ground Beef. Snacks/Andere: Silk True Almond Unsweetened, Dempster's 12 Grain Bagels, Butterball Turkey Bacon, Egg, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. meer...
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Gewichtstoename van 2,5 kg per week
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Irongame8's Gewicht Geschiedenis
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