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Back on the wagon....consumed 1700 cal yesterday and lost a bit :) same again today.
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143,1 kg
Tot nu toe verloren: 7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2204 kcal
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Vet: 114,55g | Eiwit: 63,63g | Kolhy: 234,03g.
Ontbijt: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's Coco Pops. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Rowse Pure & Natural Honey, Soy Sauce, Oyster Sauce, Tesco Iceberg Lettuce, Red Hot Chilli Peppers, White Rice (Long-Grain, Cooked), Vegetable Oil, Carrots, Red Onions, Green Sweet Pepper, Greggs Sparkling Cloudy Lemonade. Diner: Butter, Mayonnaise, Warburtons Medium Sliced White Bread (Small Loaf), Grated Cheddar Cheese. Snacks/Andere: Dry Roasted Salted Peanuts. meer...
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Gewichtsafname van 4,2 kg per week
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