Gewicht registratie (niet in logboek) voor 26 juni 2018
|
61,7 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
959 kcal
|
Vet: 31,48g | Eiwit: 37,12g | Kolhy: 136,60g.
Ontbijt: Tea with Semi-Skimmed Milk, Weetabix and Milk, Dolce Gusto Cafe Au Lait. Lunch: Coffee with Semi-Skimmed Milk, Cream Cheese (Low Fat), Just Free Corn Cakes. Diner: Tesco Cherry Tomatoes, Bananas, Tea with Semi-Skimmed Milk, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg Omelette with Cheese and Mushrooms. Snacks/Andere: Coffee with Semi-Skimmed Milk, Dried Prune, Chocolate Cake (with Chocolate Icing). meer...
|
|
2209 kcal
|
Activiteit:
Zwemmen (Langzaam) - 15 minuten, Stretching (Yoga) - 1 uur en 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 35 minuten, Rusten - 8 uren en 20 minuten, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, TV Kijken - 3 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Doing really well, Maria!
27 jun 18 door lid: Doobrie
|
Thanks Doobrie. I am aiming for 9st 7lbs by 17 July, the day I go on holiday with my daughter 😊
29 jun 18 door lid: Maria Richards
|
Great drop! Your line looks like the colour might change soon! 😅
29 jun 18 door lid: meganmono92
|
I was aiming for that too by next Tuesday but think I'll have to try for 9st 9lbs (another 1.4 lbs to go). You should be able to get to your target by your holiday 🙂
29 jun 18 door lid: Doobrie
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Maria Richards's Gewicht Geschiedenis
|