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Planned my meals ahead of time today. Breakfast was Keto coffee. It amazes me how much that kills the appetite, and yet is tolerable to a non-coffee drinker! I always have to add 1 tbsp of dark cocoa powder. Planning riding my exercise bike this afternoon. Too hot in Texas to do outdoor walk right now! If I could manage to get up early, I could, but think it would have to be 6 a.m.! I'm not a morning person! I didn't follow my plan -- I forgot about riding exercise bike! Was hungry after church tonight so had a spoonful of peanut butter and slice of cheese. That messed up my finely balanced carb/fat ratio, and added too many calories. I should have drunk a cup of bouillon instead!
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82,8 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: Redelijk Goed.
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1490 kcal
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Vet: 122,81g | Eiwit: 52,95g | Kolhy: 59,26g.
Ontbijt: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Coffee, Great Value Stevia, Vanilla Extract (Imitation, Alcohol). Lunch: Cucumber, Cherry Tomatoes, Okra, Butter, LouAna Pure Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce, Onions, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Diner: Tomatoes, Coleslaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Peanut Butter, Cheddar Cheese, Planters Salted Peanuts (1 oz), Chocolate Peanut Butter Fat Bomb. meer...
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2948 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Koken - 2 uren en 15 minuten, Afwassen - 1 uur, Zitten - 4 uren, TV Kijken - 4 uren, Slapen - 7 uren, Rusten - 5 uren en 15 minuten. meer...
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