I'm on my second week of IF also Emily. It seems to be getting easier as the days go on. You can do it!
28 jun 18 door lid: kmburgher
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28 jun 18 door lid: Peasy3
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I’ve been doing the same! I’ve been on my keto journey since April 23rd. I just started everyday IF about 2 weeks ago when the scale was going up two then down 1 lbs. It’s amazing how IF gets the show on the road lol!
28 jun 18 door lid: Mrs_Chabrier
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As long as it’s sustainable for the lifestyle you live, it’s perfect. Keep up the good work!
28 jun 18 door lid: 7deuce7
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I agree, I am so happy I figured out what everyone was talking about with the IF. It got me over the hump too and it is easy to do
28 jun 18 door lid: baskington
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Any fast, however long you are able to do it, is a success!
28 jun 18 door lid: adefwebserver
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Seems like you now have it down to science ...Congratulations !!!!
28 jun 18 door lid: DO N OK
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Way to go, Em. Been watching you progress and you are an inspiration
28 jun 18 door lid: cstella1
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Intermittent fasting really helped me reach my goal. Great job sticking with it!
28 jun 18 door lid: momma6224
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Cstella, thank you. Everyone on this site has really inspired me to keep going!
29 jun 18 door lid: emilydiaz83
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