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Had to weigh in when I first woke up. So I know it's not my walking around weight. But it was coo to see a bigger daily drop.
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129,8 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Redelijk Goed.
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942 kcal
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Vet: 10,39g | Eiwit: 54,54g | Kolhy: 160,33g.
Ontbijt: Chiquita Banana, Bananas, Driscoll's Blueberries, Quaker Old Fashioned Oats, Synergy Gingerberry Kombucha (Bottle), Chobani 0% Plain Greek Yogurt (8 oz). Diner: Claussen Kosher Dill Sandwich Slices Pickles, Sargento Deli Style Sliced Provolone Cheese, GFS Deli Turkey Breast, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , French's Classic Yellow Mustard, Spinach. Snacks/Andere: Great Value Sliced Carrots, Broccoli Flower Clusters, Cherry Tomatoes. meer...
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Gewichtsafname van 5,4 kg per week
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 Reacties
I always do that. It is the only accurate one I will have all day. I drink tons of water and my weight will change 1 or 2 pounds during the coarse of the day
28 jun 18 door lid: baskington
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28 jun 18 door lid: Peasy3
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I agree, only log wake up weight. After drinking water all day, any weight would be off by pounds.
24 jul 18 door lid: BlueFront
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I like the consistency of a morning weigh-in.
24 jul 18 door lid: SoCalPam
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fat2fit69's Gewicht Geschiedenis
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