|
BF%: 22.3
Oops! So too much 🍦, 🍫, 🍟 and fried 🍗 makes the scale 📈. Doubling down in July!
|
81,2 kg
Tot nu toe verloren: 23,8 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1503 kcal
|
Vet: 56,66g | Eiwit: 92,30g | Kolhy: 159,28g.
Ontbijt: Anchor Cream, Coffee (Instant), Mashed Potatoes (Whole Milk and Margarine Added) , Chilli Con Carne . Diner: Tip Top Ice Cream Goody Gum Drop, Myprotein Impact Whey Protein, White Rice (Medium-Grain, Cooked) , Chilli Con Carne . Snacks/Andere: Kiwi Fruit, Whittaker's Dark Salted Caramel (62% Cocoa). meer...
|
Gewichtstoename van 1,1 kg per week
|
 Reacties
How do you calculate your bf%? Calipers or estimated calculation?
01 jul 18 door lid: burgerrings
|
Just our bathroom scales so I don't expect it to be the most accurate value, but hopefully it's a number that reflects a declining trend. I want to get a reading with a more accurate method for comparison at some point though.
01 jul 18 door lid: obesecret
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
obesecret's Gewicht Geschiedenis
|