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I am doing the South Beach Diet for the second time. I lost a total of about 30 lbs bringing me from 167 to 138 and now I am unfortunately back to 152. I am back on Phase 1 and I've tried to do it again before but unsuccessfully...I really really need to do it and actually follow through this time. I am getting married soon. I just think that it's because the first time I did't go ahead in the book and read Phases 2 and 3 because I was on Phase 1 at the time, but now I've been through the process once before and tend to like to improve bringing in Phases 2 and 3 earlier than I should. I would love any suggestions from anyone who might be in the same situation I am...doing South Beach Phase 1 for the second time.
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68,9 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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656 kcal
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Vet: 50,22g | Eiwit: 36,03g | Kolhy: 15,17g.
Ontbijt: Almonds, Part Skim String Cheese, Natural Peanut Butter, scrambled eggs with part skim cheese. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
I hit my goal weight of 130 and maintained for a while and experimented with what foods I can eat that do and dont make me gain...all in SB phase 2 and 3 food lists. But now I'm back to phase 2 combined with working out and the weights coming off again, faster than I thought so I lowered my goal weight. I think if you focus on what your body is telling you, you can do it! People here all have great advice so take advantage of it. We're here for ya!
24 mrt 08 door lid: ImLuuvd
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Thanks very much for your suggestion and thanks for being here for me! It's going to be a tough two weeks!
24 mrt 08 door lid: Lora143
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