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Hi,
You might have noticed my weight drop drastically in one day. The reality is that when I joined this site earlier in the day I was guessing my weight to be 160 lbs.
Incredibly, I just received my brand new weighing scale and my official weight is actually pretty close...158 lbs.
My body fat is 38% so I will try and journal that as well.
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71,7 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1291 kcal
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Vet: 48,15g | Eiwit: 153,07g | Kolhy: 61,48g.
Ontbijt: colby jack cheese, egg. Lunch: green tea, breast bone and skine removed, olive oil, mayonnaise, baby spinach, romaine lettuce, green pepper, cucumber, tomato. Diner: green tea, baby spinach, mushroom, broccoli, Chicken breast. Snacks/Andere: chicken breast, green pepper, tomato, cucumber. meer...
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2069 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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