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End of 3 Months on Medifast (Official weigh in day is on Friday). So far I must say I love medifast and that I would have lost even more if I had not messed up as many times as I have. Nonetheless, I am on the positive mode and am happy to be in my Mid 340's in just 3 months while starting this journey at nearly 400 pounds. It is great to have the support of my husband, who is also doing the Medifast, as well as all my dieting friends here on FatSecret. To quote the site:
What's my FatSecret: I choose the lesser of two evils: (ie. I sneak strawberries and whip cream in my bed at night, but count out the servings to not go overboard. SWEET! literally...)
Til Friday.....I'm out!
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156,8 kg
Tot nu toe verloren: 20,3 kg.
Nog te gaan: 75,1 kg.
Dieet gevolgd: Redelijk Goed.
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1633 kcal
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Vet: 68,65g | Eiwit: 173,45g | Kolhy: 97,59g.
Ontbijt: medifast chocolate crunch bar. Lunch: shredded sharp cheese, medifast chili. Diner: Bay Scallops, double down. Snacks/Andere: Whipped Cream, strawberry, medifast chocolate crunch bar. meer...
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Gewichtsafname van 2,1 kg per week
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