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No excuses...😣 Not monitoring my stomach and weigh led to this situation. I should confess during this time i had less exercise in comparison with pervious months. Let's, see what can i do.
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77,2 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1347 kcal
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Vet: 45,31g | Eiwit: 57,15g | Kolhy: 182,02g.
Ontbijt: White Bread, Coffee, Bisquick Biscuit, America's Choice Natural Walnuts. Lunch: Pepperidge Farm Soft Baked Sugar Cookies, Bananas. Diner: Chicken Feet, Goat Meat (Cooked, Roasted), Meat, Meat, White Bread, Bananas. Snacks/Andere: Turkish Coffee. meer...
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Gewichtstoename van 0,2 kg per week
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