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Enough of the excuses. I do not like my body and I need to change that. I will begin Jorge Cruise's "The 100" A few years ago (2012) I did The Belly Fat Cure and lost 30 pounds in 4 months, but the key is excercise and diet. Getting rid of sugars!
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82,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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885 kcal
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Vet: 55,88g | Eiwit: 40,79g | Kolhy: 47,81g.
Ontbijt: Smart Balance Omega Buttery Spread, True Lime Black Cherry Limeade, Blueberries, Jorge Cruise Jorge Cruise's Skinny Muffin, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Diner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Trader Joe's English Cucumber, Stop & Shop Romaine Hearts. Snacks/Andere: Light Beer, Blue Diamond Whole Natural Almonds. meer...
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2451 kcal
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Activiteit:
Zitten - 3 uren, Wandelen (Langzaam) - 3 km/h - 4 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,0 kg per week
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