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I am sure this is water weight. Been loading up on non calorie liquids as usual. Did add a scoop day collagen protein to my coffee a few days which is supposed to help with hair, skin, and nails according to the hype. Plus diet coke one occasionally. Did a two day fast.
And as usual, I logged all foods so I know I am on target. Body is messing with me :)
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97,1 kg
Tot nu toe verloren: 43,5 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: 100%.
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759 kcal
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Vet: 51,86g | Eiwit: 49,88g | Kolhy: 21,91g.
Ontbijt: Pork Chops (Top Loin, Boneless, Lean Only), Coffee (Brewed From Grounds), Reserveage Collagen Replenish Powder, Bragg Organic Apple Cider Vinegar. Lunch: Kroger Deli Thin Sliced Pepperoni, Twinings Rooibos Tea, Yogi Tea Green Tea Kombucha. Diner: Iceberg Lettuce (Includes Crisphead Types), Kroger Mild Cheddar Cheese Shredded, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat), Tostitos Scoops! 100% White Corn Tortilla Chips, Dynasty Oolong Tea. Snacks/Andere: Lipton Premium Pyramid White Tea With Island Mango & Peaches. meer...
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3883 kcal
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Activiteit:
TV Kijken - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 20 minuten, Bureauwerk - 6 uren en 10 minuten, Slapen - 7 uren en 55 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitness (Gewichten) (Matig) - 20 minuten. meer...
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gewichtsbehoud
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