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I think I need a new scale. I stood on it three times (could not believe I was up to 189 because I did pretty well with food and exercise this week). My weight ranged from 187 to 189. I took the middle reading as most accurate.
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85,5 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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2490 kcal
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Vet: 104,68g | Eiwit: 63,24g | Kolhy: 326,75g.
Ontbijt: Becel Vegan Margarine, Villaggio White Bread, Tea with Milk. Lunch: Wendy's Diet Coke (Medium), Wendy's Fries with Sea Salt (Medium), Wendy's Classic Chocolate Frosty (Small). Diner: Skotidakis Tzatziki, Greek Salad, Rice-Vegetable Medley. Snacks/Andere: Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, Lactantia Chocolate Milkshake 3%, Becel Vegan Margarine, Dempster's Hamburger Buns. meer...
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2129 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 8 uren, Rusten - 15 uren en 30 minuten. meer...
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Gewichtstoename van 1,4 kg per week
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