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Just goes to show that 2 weeks of slack diet and gym is so damaging. I have a new focus... a holiday to Jamaica! Fly at the end of September and I really want to work hard and lose 2st so I feel a more comfortable version of myself abroad. Blooming gym is shut for next 3 weeks too, I'm going to try my hand at jogging and at home bodyweight exercises. Here's to 3 months of working hard, just have to keep the end goal in sight when the women's cracked open or the BBQ fires up! x
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111,9 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 41,9 kg.
Dieet gevolgd: Redelijk Goed.
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1092 kcal
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Vet: 56,45g | Eiwit: 117,21g | Kolhy: 27,46g.
Ontbijt: Tesco Unsmoked Back Bacon Rashers, Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Spinach, Egg. Lunch: Tesco Mixed Nuts, Tesco Baby Plum Tomatoes, Tesco Cooked Ham. Diner: Cauliflower, Sainsbury's Mange Tout, Sainsbury's Mature Cheddar Cheese, Egg, Tesco Unsmoked Gammon Steaks. Snacks/Andere: Green Tea, Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Biltong. meer...
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Gewichtstoename van 3,2 kg per week
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