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The 3 pound gain does happen Now and again. When I look back to January 2, 2018 I am proud of where I am.
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92,1 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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670 kcal
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Vet: 24,88g | Eiwit: 61,60g | Kolhy: 49,08g.
Ontbijt: Wal-Mart Tilapia Fillets. Lunch: Applebee's Fried Red Potatoes, Cherry Tomatoes, Applebee's 6 Oz Sirloin, Guacamole. Diner: Breyers Butter Pecan Ice Cream. meer...
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Gewichtstoename van 4,8 kg per week
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