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The other day I wrote 95 on the fridge to remind me I want a smaller number, My daughter made it 95 bottles of beer on the wall. I was annoyed at first then I decided damn that funny. today I change it to 94 yay!
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88,0 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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890 kcal
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Vet: 83,08g | Eiwit: 22,18g | Kolhy: 9,03g.
Ontbijt: Pacific Natural Foods Organic Chicken Bone Broth, Butter, Butter, Darigold 40% Heavy Whipping Cream, Coffee. Lunch: keto cloud bread, Mayonnaise, Borden Smoked Cheddar Cheese Slices, Oscar Mayer Deli Fresh Slow Roasted Cured Roast Beef. Snacks/Andere: choc. fluff. meer...
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3548 kcal
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Activiteit:
Huishoudelijk Werk - 4 uren en 35 minuten, Koken - 1 uur en 30 minuten, Autorijden - 30 minuten, TV Kijken - 6 uren en 30 minuten, Rusten - 2 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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