|
Okay. That's the last weekend with a fast day for a while. I'm within a pound of my goal on depletion, but my intention is roughly that weight with glycogen loaded. That will be at roughly 10% body fat. Calipers have quit working properly though I can see differences. Since I'm so close, appearance will be my sole guide.
|
86,6 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2140 kcal
|
Vet: 95,86g | Eiwit: 168,76g | Kolhy: 153,93g.
Lunch: Kohlrabi, Clover Honey, Cheddar Cheese, Vanilla Ice Creams, White Bread, Butter, Boiled Egg. Diner: Chicken Breast, Butter, White Rice. Snacks/Andere: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
|
Gewichtsafname van 0,6 kg per week
|