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Hmmm...If I had waited one more day to weigh!!!
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95,3 kg
Tot nu toe verloren: 45,4 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: 100%.
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802 kcal
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Vet: 50,91g | Eiwit: 72,36g | Kolhy: 16,91g.
Ontbijt: Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Zucchini, Twinings Rooibos Tea, Cabbage, Duke's Mayonnaise, Bear & Wolf Canned Wild Alaskan Salmon, Yogi Tea Green Tea Kombucha. Diner: Yogi Green Tea Kombucha, California Olive Ranch Extra Virgin Olive Oil, Parmesan Cheese (Grated), Cabbage, Pictsweet Whole Okra, Pork Chops (Top Loin, Boneless, Lean Only), Dynasty Oolong Tea. Snacks/Andere: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Great Value Sharp Cheddar Cheese. meer...
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3574 kcal
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Activiteit:
TV Kijken - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 20 minuten, Bureauwerk - 6 uren en 10 minuten, Slapen - 8 uren en 30 minuten. meer...
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Gewichtsafname van 12,7 kg per week
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 Reacties
02 jul 18 door lid: momma6224
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02 jul 18 door lid: kattay
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Very sweet Glen!! Water weight it was. All those trips to the little room all evening/night evidently was worth it :)
02 jul 18 door lid: kattay
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BTW Glen, everytime I read your comment I have to laugh!! I am trying to keep my feet on by not getting them amputated if I get diabetes :) I shouldn't jinx myself by typing that ((rolling eyes and making cross sign)).
02 jul 18 door lid: kattay
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02 jul 18 door lid: Retta Smith
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02 jul 18 door lid: kattay
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02 jul 18 door lid: Retta Smith
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All u guys are doing great. Jus getting started. Doing OK. Jus taking in lots of info
02 jul 18 door lid: gloriabrame
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Thanks gloriabrame. Welcome back. I see you are doing ok. Diligence, patience, logging, and putting your newfound info to work for you will make you be more confident in getting to your goal. Good Luck!
03 jul 18 door lid: kattay
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Thank you Draglist! I was super surprised after my previous weigh in.
03 jul 18 door lid: kattay
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