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Having trouble with being hungry today. So far the calories are ok and the fat/carb balance is fine, but I want something more. I can have the cup of bouillon with butter. That usually helps. (Got busy working on a story about my mother and forgot I was still hungry -- didn't need the bouillon.) Also, I haven't ridden my stationary bike yet today.
Was up early to take husband for Dr. appointment, with sitting in the office waiting. We ate at Cracker Barrel for lunch, grocery shopped and came home. I was very sleepy and took a short nap. I need to get involved in something active and non-food related.
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82,8 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: Redelijk Goed.
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1433 kcal
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Vet: 113,89g | Eiwit: 77,28g | Kolhy: 30,70g.
Ontbijt: Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Grilled Catfish. Diner: Great Value Fancy Mexican Cheese Shredded, Bacon, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Andere: Chocolate Peanut Butter Fat Bomb, Cheddar Cheese, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Whipped Heavy Cream (Unsweetened). meer...
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3147 kcal
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Activiteit:
Afwassen - 30 minuten, Koken - 20 minuten, Fietsen (Wielrennen) - 45 minuten, Autorijden - 1 uur, Zitten - 4 uren, Slapen - 6 uren, Rusten - 7 uren en 25 minuten, TV Kijken - 4 uren. meer...
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Gewichtstoename van 0,6 kg per week
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