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One more pound down!!!
My weight ticker changed from red to orangey-yellow!!!! WOOHOO!!!! I'm off to go continue with my week 7 of couch-to-5K. By now i'm running 25 minutes STRAIGHT without walking. I never thought that it could be done when i started it but it really is the best program i've been on so far. I just might have to train for a 10K when this is all over ;)
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83,2 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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2382 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 29 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Rusten - 15 uren en 21 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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