Gewicht registratie (niet in logboek) voor 03 juli 2018
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64,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1159 kcal
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Vet: 55,21g | Eiwit: 72,41g | Kolhy: 58,09g.
Ontbijt: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Chicken of the Sea Albacore Tuna in Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mission Restaurant Style Tortilla Chips, Cheese, Rosarita Refried Beans. Diner: Ranch Salad Dressing, Sour Dough Bread, Chicken Breast, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables. meer...
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1635 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Pilates - 12 minuten, Rusten - 15 uren en 38 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
Gotta reevaluate your goal or process. Don't be one who is on here three years later stuck in the same cycle. I'm pulling for you.
03 jul 18 door lid: adamevegod1
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You'll be fine, it dont mean nothing.
04 jul 18 door lid: murphthesurf
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It IS hard, especially with all the stress of life exhausting us, a piece of cake with ice cream is like a big hug. I had one yesterday, but logged it and stayed close to my calorie allotment. You are here, still fighting, it says a lot about how tough you are!
10 jul 18 door lid: FloridaAngel
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rmacle's Gewicht Geschiedenis
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