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I just found out my husband and I are going on vacation without our daughter in a few weeks. I am really hoping to be out of the 180s by then... hopefully having an occasion is good incentive.
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84,6 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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1516 kcal
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Vet: 77,94g | Eiwit: 66,34g | Kolhy: 146,65g.
Ontbijt: Tea with Milk, Pancakes with Butter and Syrup. Lunch: Western Family Tomato Sauce, Black Diamond Old Cheddar Cheese, No Name Farmer's Marble Cheese, Dempster's Everything Bagel, Mushrooms, Cucumber (with Peel), Sweet Red Peppers. Diner: No Name Teriyaki Sauce, Arctic Gardens Stir Fry Thai Style, Fried Tofu. Snacks/Andere: Tea with Milk, Becel Vegan Margarine, Sun-Maid Raisin Bread, Dan D Pak Cashews (Salted). meer...
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Gewichtsafname van 2,1 kg per week
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