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Really pleased with my progress this week. I am really enjoying walking each evening in this lovely weather and 1300cals is very achievable when you are going low carbs :)
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109 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 39 kg.
Dieet gevolgd: Redelijk Goed.
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1057 kcal
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Vet: 67,47g | Eiwit: 75,63g | Kolhy: 37,91g.
Ontbijt: Spinach, Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Egg, Tesco Cooked Ham. Lunch: Chicken Drumstick Meat and Skin, Tesco Baby Plum Tomatoes, Tesco Mixed Nuts. Diner: Crustless Quiche, Parsnips, Broccoli, Tesco Diced Chorizo. Snacks/Andere: Herbal Tea, Costa Coffee Skimmed Cortado (Solo). meer...
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Gewichtsafname van 3,5 kg per week
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