|
So wierd how my weight loss will show way down then I have my splurge day where I allow 1600-1800 instead of my usual 1200-1400 and I drop almost two pounds. Not complaining and I am sure there is some logic behind it that escapes me.
|
134,8 kg
Tot nu toe verloren: 15,8 kg.
Nog te gaan: 50,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1245 kcal
|
Vet: 27,50g | Eiwit: 62,00g | Kolhy: 165,00g.
Ontbijt: Light Nonfat Yogurt - Raspberry, Regular Instant Oatmeal, Nectarines. Lunch: Light Nonfat Yogurt - Vanilla, Light New England Clam Chowder. Diner: Grape Jelly, Fit Fare Omelette, English Muffin with Margarine. Snacks/Andere: Sugar Free Gummy Bears. meer...
|
|
4020 kcal
|
Activiteit:
Autorijden - 2 uren, Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 5,1 kg per week
|