Gewicht registratie (niet in logboek) voor 05 juli 2018
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93,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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5512 kcal
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Vet: 152,75g | Eiwit: 411,61g | Kolhy: 645,52g.
Ontbijt: Apples , Cucumber (with Peel), Green String Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , Bob's Red Mill Xanthan Gum, Bell Plantation PB2, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Boiled Potato (without Peel), Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Cucumber (with Peel), Green String Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Diner: Boiled Potato (without Peel), Lean Ground Beef, Egg, Cucumber (with Peel), Heinz Ketchup No Sugar Added. Snacks/Andere: Aunt Jemima Original Pancakes, Kraft Smooth Peanut Butter, Quaker Caramel Rice Cake, Mrs Butter Worths Mrs Butter Worths , Aunt Jemima Original Pancakes, Silk True Almond Unsweetened, Kraft Smooth Peanut Butter, Quaker Muffets Shredded Wheat, Kraft Smooth Peanut Butter, Blueberries, Strawberries, Greek Yogurt (Cup), Iso-Gold. meer...
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Gewichtsafname van 6,4 kg per week
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Irongame8's Gewicht Geschiedenis
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